Having A Cold Sore Is No Fun: Find Out How To Easily Get Rid Of Cold Sores

If you have ever had a cold sore, you know how frustrating they can be! But there are some easy ways you can heal colds sores quickly and prevent them in the future.

Make sure you eat well; cut both salty and acidic items out of your diet for the time being. One of the best ways to cure cold sores is to remove any irritants. Eating foods like like oranges, tomatoes and salty chips just irritate the fever blister more. You want to avoid these foods in order to speed up healing.

Once you have a cold sore, you must do everything you can to stop it spreading, keep your hands away from it. Try not to pick, squeeze or nip it, however tempted you may be, as this will only spread the fluid inside the sore to other parts of your lips.

To sooth the pain and discomfort put ice and tea bags on the affected area. It might sound somewhat strange, but tea has been proven to work on your cold sores due to the anti-viral properties of tannins.

If the cold sore dries, it will crack open and the virus will spread. Make you prevent this from happening by keeping your lips nice and moist, use a delicate moisturizer or petroleum jelly.

Lysine stops the virus from further reproducing while arginine supports their growth. Eat more dairy products and potatoes, rich sources of lysine. Stop eating foods high in arginine, like peanuts, whole grains, and chocolates. Acidic foods have been proven to hasten and aggravate them, so go low on citrus fruits as much as you can.

These are just some tips for how to cure cold sores. Not all or any of these are guaranteed to cure your cold sore just help in fighting it, and hopefully eliminating some of the pain and discomfort.

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